#TheHowieGames | The first man from Australia / New Zealand to hold a UFC Championship belt, Robert Whittaker is as friendly away from the octagon, as he is fierce in it.

Mixed martial arts is a very tough caper. Rob’s descriptions of the physical and mental stress he puts himself through, both in preparing to fight, then during the bouts themselves, left me in awe.

I’m often asked by listeners to recommend an episode. This is one.